Had this app for years but this is actually the first time I’ve stuck with it for a bit as I’ve wanted to focus on pull-ups/chin-ups specifically after losing so much ground over the last year and resuming my climbing. So far, the progression is actually realistic and slow because many apps I’ve found, it’s like they think you can gain strength and muscle within 24 hours and I’d get discouraged doing the same week or day over and over. Not this app. For me, when it says a number of reps for pull-ups, I do that number of reps, rest 10 seconds, and then also do that number of reps as chin ups before moving on in order to get both.